Educational Resources
Harper Campus Rec want to offer you a variety of educational resources regarding fitness, exercise, managing stress and mindfulness.
Fitness and Exercise
The Key to Lifelong Health? Moving Every Day. Source: Outside Online; July 2020
Want to Improve Blood Flow to Your Brain? Exercise Source: Psychology Today; May 2020
Scientific Facts to Fuel Good Health During the COVID-19 Crisis Source: LesMills (Research Review); March 2020
Exercise Boosts Motor Skill Learning Source: Neuroscience News; May 2020
Daily Steps and Health: Walking Your Way to Better Health Source: American College of Sports Medicine; June 2019
Tips for Monitoring Aerobic Exercise Intensity (Includes Infographic) Source: American College of Sports Medicine; n.d.
Physical Activity and Function in Older Age: It's Never Too Late to Start! Source: American College of Sports Medicine; September 2019
Managing Stress
CDC Guidelines for Managing Stress and Coping During COVID-19 Source: Center for Disease Control and Prevention; March 2020
Strategies for Dealing with Stress Source: American Council on Exercise; April 2020
Stress Management Tips for a Better Life Source: Piedmont Healthcare; May 2020
Taking Care of Your Mental Health in the Face of Uncertainty Source: American Foundation for Suicide Prevention; March 2020
Mindfulness Resources
Stay Mindful During Exercise Source: Exercise Right; January 2019
8 Steps to Mindful Eating Source: Harvard Health Publishing; January 2016
Why an Attitude of Gratitude is Essential Source: Lifehack Online; April 2020
Coronavirus (COVID-19) Outbreak