Educational Resources

Harper Campus Rec want to offer you a variety of educational resources regarding fitness, exercise, managing stress and mindfulness.

Fitness and Exercise

The Key to Lifelong​ Health? Moving Every Day​. Source: Outside Online; July 2020

Want ​to Improve Blood Flow to Your Brain? Exercise​ Source: Psychology Today​​; May 2020​

​​​Scientific Facts to Fuel Good Health During the COVID-19 Crisis​  Source: LesMills (Research  Review); March 2020

Exercise Boosts Motor Skill Learning​  Source: Neuroscience News; May 2020

Daily Steps and Health: Walking Your Way to Better Health   Source: American College of Sports Medicine; June 2019

Tips for Monitoring Aerobic Exercise Intensity (Includes Infographic)  Source: American College of Sports Medicine; n.d.

Physical Activity and Function in Older Age: It's Never Too Late to Start! Source: American College of Sports Medicine; September 2019

Managing Stress

CDC Guidelines for Managing Stress and Coping During COVID-19​  Source: Center for Disease Control and Prevention; March 2020

Strategies for Dealing with Stress Source: American Council on Exercise; April 2020

Stress Management Tips for a Better Life Source: Piedmont Healthcare; May 2020

Taking Care of Your Mental Health in the Face of Uncertainty Source: American Foundation for Suicide Prevention; March 2020

Mindfulness Resources

Stay Mindful During Exercise Source: Exercise Right; January 2019

8 Steps to Mindful Eating Source: Harvard Health Publishing; January 2016

Why an Attitude of Gratitude is Essential Source: Lifehack Online; April 2020

 

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