Healthy Hawks 4 - Week Fitness Challenge

HH 4 week challenge

Looking for some motivation? Campus Recreation is here to help and you can win prizes.

Walk, hike, bike, dance and move your way into shape this fall with the Harper Hawks 4-Week Fitness Challenge from Monday, October 19 through Sunday, November 15. Must be 18 years or older to participate.

Form a team with your colleagues, family or friends or register as an individual. Track activities or steps. No technology needed. Tracking devices and tracking apps are encouraged.

Challenge includes:

  • Virtual guidance 
  • Fitness tips from our personal trainers 
  • Activity time/steps conversion chart
  • Individual and team tracking
  • Weekly drawings with prizes
  • Team participation and overall challenge prizes

Win prizes: 

  • Weekly Drawing Prize: Win a $20 Amazon gift card (all active individual participants or individuals registered to a team are entered into the weekly drawing).
  • Overall Team Participation Prize: Win a Harper College Campus Recreation Intramural Champion T-shirt for all team members as long as all team members participate in all four weeks of the challenge.
  • Overall Individual Challenge Prize: One individual who participates in all four weeks and earns the most activity points/steps will win a Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Fitbit Premium Trial, 24/7 Heart Rate, one size in black worth $99.95. 

Earn double points by participating in Harper Campus Rec's free virtual workouts!

Workout Schedule:

Monday 12 p.m. Full Body Circuit Training w/Cindy 60 minutes

Tuesday 4 p.m. Yoga w/Cat 60 minutes

Wednesday 12 p.m. HIIT w/Beth 60 minutes

Thursday 8 a.m. Move, Manipulate and Meditate w/Dan 60 minutes

Friday 12 p.m. Core Strength and Stability w/Cindy 60 minutes

Saturday 9:30 a.m. HIIT w/Beth 60 Minutes

Sunday 11 a.m. Pilates Cross Training w/Jenn 60 Minutes 

View the full virtual workout schedule with links to the virtual workouts.

Note: Registration opens Thursday, October 1 and closes Friday, October 16. Challenge begins Monday, October 19 and ends Sunday, November 15. Registration is closed.

frequently asked question


Official Rules and Eligibility 


For more information please contact Laura Crisman at

Note: When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain to reduce and avoid injury. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury or harm you may sustain as a result of the online fitness videos, information shared on our website, in emails, and through social media. Thank you for your understanding.

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