AERIAL HAMMOCK (LPE 0008): Take your workout from the floor to the air! Each class begins with a light warm up before progressing to where you will be upside down in your fabric. This class is a terrific workout designed for strength training and muscle conditioning with stretching as a closing exercise. No experience necessary, but participants should feel comfortable being upside down while being supported by fabric. Class is located at Flight Fitness Studio, 583 East Dundee Rd, Palatine.
AERIAL YOGA (LPE 0009): Have you ever held a tree pose two feet off the floor? This class creates your chance. Increase your flexibility and receive a whole body workout. This is a great exercise for both seasoned yogis and those new to yoga. Inverting in this class is optional. Each class will begin with a warm up and ends with a brief meditation session. Class is located at Flight Fitness Studio, 583 East Dundee Rd, Palatine.
PILATES (LPE 0170): Provides students with the opportunity to condition the body through a mind-body approach, which emphasizes form and quality of movement through the use of flexibility and strength training. Also offered for credit KIN106-C01.
TENNIS (LPS 0019): In this beginning level course, learn the principles of tennis and practice with others of similar ability. Bring your own racquet. Note: These classes are held indoors or made up during inclement weather.
VERTICAL DANCE AND FITNESS (LPE 0007): Combine strength building exercises, flexibility training, and dance as you spin, twirl, and move on, around, and up your floor-to-ceiling vertical bar. Each class begins with a mat warmup to music. The majority of class time is spent learning new tricks, reviewing previous class content for reinforcement, and combining all of it into new and unique dance sequences. Each class ends with a group dance and stretching. No experience is needed as you work at your own level. Class is located at Flight Fitness Studio, 583 East Dundee Road in Palatine.
Please note, not all courses are offered every semester.