Wellness at the Health and Recreation Center
Health and wellness is an important component to overall personal and professional success. Wellness is not merely the absence of illness or distress – wellness is striving for positive physical, mental and social well-being.
Wellness is an iterative and lifelong process, which consists of making decisions that support a more balanced life. In turn, creating a more balanced life enables you to maximize your potential. While physical health is an important component to overall wellness, there are several other dimensions that contribute to an individual’s well-being:
- Emotional wellness
- Intellectual wellness
- Social wellness
- Spiritual wellness
- Environmental wellness
- Occupational wellness
- Financial wellness
- Physical wellness
Here at the Health and Recreation Center we are committed to ensuring that Harper students and employees have a variety of wellness resources, programs, and support that will impact their lives at Harper and beyond.
Free For All Fridays at the Health and Recreation Center
Fridays: July 12 and August 9
Come one, come all to the Health and Recreation Center for FREE! Fridays: July 12 and August 9. Enjoy the 10,000 square foot fitness center, the six-lane pool, the four court field house and more! Learn more. This event is open to Harper students, staff, and community members.
Doors open at 5:30am and close at 9:00pm.
Join in on a pick-up game or fitness class during the Free for All Fridays. Activities
are listed below and are free for everyone.
Friday, July 12:
Flexible Strength with Andrea: 12:15 - 1 pm (M2501)
Volleyball: 1:00pm - 2:00pm (Gym Court A)
Learn more and add to calendar.
Friday, August 9:
Badminton: 11:30am - 12:30pm (Gym Court A)
On The Ball Core Conditioning with Laura: 12:15pm - 1:00pm (M1010)
Learn more and add to calendar.
Note: Must be 18+ years of age or older with a valid ID to participate.
Friday, July 12 from 12:15 - 1 pm (Free For All)
Strengthen and lengthen your muscles in this sweat free mat class. This is the perfect workout for those who need to counteract the negative impact working at a desk, a sedentary lifestyle, or from the repetitive movements of certain sports. Please wear comfortable clothing and NO SHOES. *Free for all to attend! Learn more and add to calendar.
Tuesday, July 16 from 12:15pm – 1:00pm (Free to Harper students and employees)
Take a break and learn how to incorporate various relaxation techniques into your daily life in order to help relieve stress and anxiety. Wear comfortable clothes. **Free for Harper College employees. When you arrive, please let the welcome desk staff know that you are there for the free fitness class. Learn more and add to calendar.
Wednesday, July 24 from 12:30pm - 1:00pm (Free to Harper students and employees)
Take a break and get moving. Most often, just taking a short walk can boost mood, energy, and our focus. Join us for a short walk on campus to meet fellow colleagues and to get some exercise. Learn more and add to calendar.
Tuesday, July 30 from 12:15pm - 1:00pm (Free to Harper students and employees)
We usually stretch right as we get out of bed because it feels good, so let's incorporate some stretching in the middle of the day. Stretching can help us increase our flexibility, improve posture, increase blood flow, increase range of motion, relieve stress, and among many other benefits. **Free for Harper College employees. When you arrive, please let the welcome desk staff know that you are there for the free fitness class.. Learn more and add to calendar.
Friday, August 9 from 12:15 - 1 pm (Free For All)
Core conditioning at its best, emphasizing balance and focusing on the development
of a strong core which includes the abdominals, lower back muscles, diaphragm, pelvic
floor, hip flexors, and the gluteal muscles. A strong core helps with your posture,
keeps your back healthy, improves your balance, enhances performance and prevents
injuries. All levels welcome, wear comfortable clothing and join in on the fun! *Free for all! When you arrive, please let the welcome desk staff know that you are
there for the free fitness class.Learn more and add to calendar.
*All classes or activities listed above are free. Attendees must be 18+ years of age or older with a valid ID
Catch the W.A.V.E. (free for Harper Employees and Students)
WATER. ACTIVITY. VACATION. ENRICHMENT.
Catch the W.A.V.E. is a free summer wellness program that focuses on the importance of incorporating the mind, body, and spirit into an individual’s overall health and fitness.
Water - Proper hydration during the summer is crucial but it's not always easy. Learn tips and tricks for hydrating.
Activity - Summer is a great time to get outdoors and engage in physical activity. Let us help you move more!
Vacation - Taking a break to relax and unplug is vital to a person's overall wellness. What are your vacation plans?
Enrichment - Be engaged and learn something new by receiving weekly emails
and updates on different wellness topics.
Program runs June - August 2019. To register, complete the online form: http://bit.ly/catch-the-wave-at-harper
Beth Ripperger, MA
Manager, Employee and Student Wellness
William Rainey Harper College
Foglia Foundation Health and Recreation Center, M2409
1200 Algonquin Rd. | Palatine, IL 60067
847.925.6963 (phone) | email@example.com | she/her/ella