January 14, 2020
Social media is full of people and companies trying to sell you on their latest powder, piece of gym equipment or diet that they guarantee will help you lose weight quickly or provide dramatic results in a short amount of time. The fact of the matter is that anything worth doing will take time and effort. Read More
January 14, 2020
Whether you care about winning or not, signing up for some sort of wellness challenge, race or event can help keep you motivated and on track. Try something new, even if there is the possibility that you might fail. Read More
January 13, 2020
While no one can accomplish your goals for you, find some inspiration to keep the needle moving. Read More
January 08, 2020
Your interests, body, and priorities are most likely going to change as time goes on but this doesn’t give you an automatic out to stop taking care of yourself. Every wellness dimension will not be perfectly balanced so it’s important to focus on finding a harmony that works best for you. Read More
January 08, 2020
If you’re struggling to find motivation for yourself when it comes to exercise, consider joining a group exercise class as classes can help provide accountability, variety and you don’t have to think about what you’re going to do for your workout. Read More
January 07, 2020
Harper College will offer free safety awareness courses in an effort to create a safer workplace environment for all employees. Courses include Preventing Slips, Trips and Falls: A Training Program for Small Businesses and Introduction to Safety and Health Management for Managers and Supervisors. Read More
January 06, 2020
While there is no perfect solution, recipe or magic pill for helping a person achieve their wellness goals, here are a few suggestions on how you might jump start some of those habits, and ultimately, improve your overall well-being. Read More
January 02, 2020
Starting Jan. 22, 2020, the Harper College Diagnostic Cardiac and Medical Sonography programs are seeking volunteers interested in receiving free ultrasounds. Read More
December 11, 2019
The Promise Program was a constant source of motivation to try harder in high school for Meha Patel, who's among the first cohort of 421 Promise Scholars. Read More
December 09, 2019
Northrop Grumman’s rich tradition of being at the forefront of technology and innovation is getting a boost from Harper College alumni. Read More