Fitness Assessments

Fall Into Fitness: Free Fitness Assessments

Fitness assessments are used to collect baseline health data such as blood pressure, body fat, muscular endurance and posture. These assessments can then be used to develop fitness goals and training programs, and as comparison for future testing.

Fitness Assessment includes:
Blood pressure check
Body fat testing Flexibility
Muscular endurance
Posture
Confidential consultation with a personal trainer 

ON THE DAY OF THE FITNESS ASSESSMENT:

*Wear comfortable, loose fitting clothing and exercise shoes
*Eat a small meal 1-2 hours prior to assessment, do not attend on an empty stomach
*Avoid tobacco, alcohol and caffeine 3-5 hours prior to assessment
*Do not exercise or play sports prior to assessment


This event is open to students, staff and faculty and is sponsored by: Harper Wellness, Department of Campus Recreation and the Department of Kinesiology and Health Education

Questions? Contact Beth Ripperger, Manager of Harper Wellness at eripperg@harpercollege.edu or 847-925-6963.

*A Health and Recreation Membership is not required