Drop-In Fitness Equipment Orientations
We offer a variety of orientations led by our certified personal trainers. Orientations are held at the fitness center at the Health and Recreation Center (Building M) three times a week, during the second full week of the month and are free to Health and Recreation Center members. Orientations will vary on the needs of those who drop-in. Our orientations are perfect for anyone who:
- is new to the Health and Recreation Center
- new to working out
- wants to switch up their usual workout
- wants to meet a workout buddy
Drop-In Orientation Days and Times:
- Tuesdays at 5 p.m.
- Wednesdays at 8 a.m.
- Thursdays at 11 a.m.
- Week of October 10
- Week of November 14
- Week of December 12
Equipment Orientation Types:
Cardio Equipment Orientation
In this orientation, we will walk you through and show you how to use the cardio equipment so that you can maximize your workouts by learning how to utilize all features of the equipment.
Functional Strength Training Equipment Orientation
Learn how to ease the strain of everyday life with our functional strength equipment. We will walk you through and show you how to use the LifeFitness Cable Motion machines, the SYNRGY360 system, Kettlebells, TRX, bands and medicine balls. We will also demonstrate some common exercises that can be done to improve your functional fitness.
Selectorized Weight Machine Orientation
Want to target specific muscle groups with some assistance? Learn how to use our Matrix selectorized machines to target your upper body, lower body and core. This orientation will walk you through how to use machines like the Leg Extension, Prone Leg Curl, Leg Press, Shoulder Press, Lat Pulldown, Chest Press, and Abdominal machines to name a few.
Free Weight / Power Lifting Orientation
Ready to get into weightlifting and/or power lifting or switch up your current routine? Look no further! In this orientation, we will walk you through the ins and outs of the free weight area including Dumbbells, Barbells. Squat Racks, Power Lifting Platforms, so you can take your fitness to the next level.
Questions, or you don't see a time that works for you?
Please contact Laura Crisman with questions at email@example.com or 847.925.6825 and we will try to meet your needs.