Water Aerobics

Adult Water Areobics Classes at the Health and Recreation Center

Palatine Park District offers a variety ofwater aerobics classes at the Health and Recreation Center pool utilizing a Palatine Park District Punch Pass. Registration is requied. Water areobics classes include:

Aqua Fit
This class is for all fitness levels. The class helps improve strength, muscular endurance, coordination, balance, as well as helps alleviate joint pain.
Aqua Swim Fit
Aqua Jog
This water fitness class is a no impact, high intensity program that focuses on building cardiovascular strength and endurance. Classes are held in the deep water and participants will use a flotation belt. This class is beneficial for runners and active fitness participants as it offers a no impact dry land alternative to cross training.
Shallow Water Aerobics
This low impact shallow water class focuses on continued movement through the water while emphasizing flexibility and mobility. Accompanied by music, this is the perfect opportunity for people looking to take the first steps into water aerobics.
Deep Water Aerobics
Held in the deep end of the pool while wearing a floatation belt, this class offers a zero-impact workout that includes swimming style movements at an aerobic pace. Perfect for all fitness levels, water resistance helps increase strength and mobility without putting too much stress on joints or bones.
Athlete's Cross Training

Community Center
250 E. Wood St.
Palatine, IL 60067
Phone: 847.991.0333
Birchwood
Recreation Center
435 W. Illinois Ave.
Palatine, IL 60067
Phone: 847.991.1960
Falcon Park
Recreation Center
2195 N. Hicks Rd.
Palatine, IL 60074
Phone: 847.202.5111

For more information about the Health and Recreation Center pool, visit harpercollege.edu/campusrec or contact Jessica Paneral, Aquatics Coordinator at jpaneral@palatineparks.orgor or at 847.925.6825 xt.2764.