Upcoming Virtual Events
Nutrition Tips to Boost Energy: Wednesday, March 3 at 11 a.m.
Are you ready to boost your energy and support your own good health through nutrition and diet? Tune in on Wednesday, March 3 as Christina Fitzgerald, MS, RD, LDN, shares ways to boost your energy and help create positive and lasting habits to combat fatigue and help guard against illness, depression and other chronic conditions.
Meditation, Breath Work and Stretch with Daniel: Wednesday, March 10 at 8:30 a.m.
Life can be stressful - check in with your body and your mind as you focus on your breath. Daniel will lead you through mindful meditations, natural body movements and breathing techniques aimed to calm the nervous system and disarms the flight or fight response. All levels welcome and no equipment needed.
Spring Six-Week Training Program: Begins Week of March 29
Our six-week program is a great way to get results while training anywhere, anytime. This training program can be accessed through the MyWellness App by TechnoGym where you can view your workouts, access how-to videos, track your health data and log your workouts. The six-week training program includes a self-administered pre and post fitness assessment and three weekly easy to follow strength and flexibility workouts, designed for all levels by our certified personal trainers.
Registration coming soon.
Campus Recreation Virtual Workouts
Campus Recreation wants you to stay healthy and physically fit while practicing social distancing. To keep you motivated, we have developed a Campus Recreation Virtual Workout web page. We will also post our live workouts on the Harper Events Calendar and on our Facebook page @HarperCampusRec.
Virtual Fitness Schedule
Harper College Campus Recreation is currently working with numerous colleges and universities from across the nation to bring you a variety of virtual workouts that you can do from home. Click on the links below.
Coronavirus (COVID19) Update
The Foglia Foundation Health and Recreation Center (Building M) has begun opening on a limited basis. Harper’s COVID -19 Response team continues to monitor data and regional guidance on a weekly basis. The safety of our students, faculty and staff are our only priority. When it is safe to return to campus we will notify our members immediately. Please continue to check the Harper Advisory web page for updates. If you have questions regarding your membership please visit our FAQ's page.