Group Exercise Classes
Zumba with the Provost; Thursday, September 29 from 4:45 – 5:45 p.m.
Bring on the fun and participate in Zumba with the Provost of Harper College. Zumba is a dance based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance. This workout is led by the Dr. MaryAnn Janosik, Provost and Zumba instructor and is set to Latin rhythms as we are also celebrating Latin X Heritage Month. All levels are welcome.
New Classes Begining Monday, September 26!
In-Person Group Exercise Classes
Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Harper students and Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations.
Fall I Schedule - August 22 through October 16
Monday
9 – 9:55 a.m. Total Body Barre w/Cindy
New! 10 – 10:55 a.m. Spin Circuit w/Angie
12 – 12:55 p.m. Guided Flow Yoga w/Kristin
New! 6 – 6:55 p.m. Zumba w/Yumi
Tuesday
9 – 9:55 a.m. Guided Flow Yoga w/Cat
12 – 12:55 p.m. FST (Functional Strength Training) w/Julie
4:45 – 5:40 p.m. Vinyasa Flow Yoga w/Mary Kay
New! 6:00 – 6:55 p.m. Spin w/Angie
Wednesday
9 – 9:55 a.m. Spin w/Laura
New! 10 – 10:55 a.m. Track Movement w/Angie
12 – 12:55 p.m. Yin Yoga w/Mary Kay
6 – 6:55 p.m. HIIT w/Beth
Thursday
9 – 9:55 a.m. FST (Functional Strength Training) w/Julie
12 – 12:55 p.m. Total Body Barre w/Cindy
4:45 – 5:40 p.m. ZUMBA ® w/MaryAnn
New! 6:00 – 6:55 p.m. Power Hour w/Angie
Friday
New! 10 – 10:55 a.m. Thrive & Fit w/Angie
12 – 12:55 p.m. Healthy Back Yoga w/Mary Kay
Group Exercise Class Descriptions
FST (Functional Strength Training)
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)
Guided Flow Yoga
Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)
Healthy Back Yoga
Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)
HIIT (High Intensity Interval Training)
This non-stop powerhouse workout is guaranteed to burn calories and get your heart
pumping. HIIT includes High Intensity Interval Training by combining strength exercises
with cardio in short intervals. (Intermediate/Advanced)
Based on the principals of Joseph Pilates, this mat based class will strengthen and
lengthen muscles, while opening joints and releasing tension. This is a powerful workout
designed to improve strength, flexibility, posture, and coordination. (All Levels)
New! Power Hour
Join us in the fitness center for this interval training style, small group class utilizing the SYNRGY360 and a variety of equipment including, resistance bands, medicine balls, TRX, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate and is a fun cardio and strength options that keeps you guessing. (All Levels)
Spin
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. Heart rate monitors will be available for checkout in the Spin Studio before class. (All Levels)
New! Spin Circuit
This circuit style workout combines strength segments, utilizing resistance bands, with spin segments on the Spin bikes. Strength segments are precise movements focusing on targeted muscles, whereas the Spin segments provide cardio work that gets the heart rate pumping. (All Levels)
New! Thive & Fit
This class gives you all the fitness training you will need to thrive and stay fit! Cardio, strength, balance and flexibility exercises are set to inspiring music using a variety of combinations and equipment. This class is sure to keep you strong, fit and healthy. (All Levels)
New! Track Movement
This fitness walking workout combines the rhythmic natural motion of walking with positive social interaction, and bodyweight exercises. Intervals of more intense walking combined with slower paced walking and upright bodyweight exercises offer a total body (and mind) workout. (All Levels)
Total Body Barre
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)
Vinyasa Flow Yoga
Vinyasa Flow Yoga uses the power of breath to flow from pose to pose while focusing on alignment. These fast-paced postures flow through each movement with intent while focusing on the rhythm of your breath to create energy and heat in the body. (All Levels)
Yin Yoga
Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)
ZUMBA ®
ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)
