Group Exercise Classes
Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Health and Recreation Center members!Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include strength, cardio, core conditioning, dance, Spin, and mind-body.
Our facility features three group exercise studios; a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
Non-Members: Purchase a Spring 2020 - 12 Class Group Exercise Pass
Leap, lift, spin, stretch, jump and dance your way into the new decade with a 12 Class Group Exercise Pass. The twelve passes must be used between January 6 and February 29. Non-Member Harper Employee price: $30. Community Non-Member price: $60. Passes can be purchased at the welcome desk at the Health and Recreation Center. Note: must be 18 years or older.
Spring 2020 Group Exercise Schedule
Effective 1/6/2020 to 3/22/2020
Monday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 9 - 9:50 a.m. | Yoga | M2501 | Cat |
| 12:15 - 1 p.m. | Core Bar | M2501 | Cindy |
| 4:45 - 5:35 p.m. | Zumba® | M1010 | Yumi |
| 5:30 - 6:20 p.m. | Spin | M1008 | Laura |
Tuesday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 11:30 a.m. - 12:15 p.m. | Strength | M1010 | Julie |
| 4 - 4:50 p.m. | Yoga | M2501 | Cat |
| 5 - 5:50 p.m. | Spin | M1008 | Mary Kay |
Wednesday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 9 - 9:50 a.m. | Yoga | M2501 | Cat |
| 12:15 - 1 p.m. | Core Mat | M2501 | Cindy |
| 4:45 - 5:35 p.m. | Pilates Mat | M2501 | Andrea |
| 5:30 - 6:20 p.m. | Total Body | M1010 | Laura |
| 6:30 - 7:20 p.m. | HIIT | M1010 | Beth |
Thursday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 11:30 a.m. - 12:15 p.m. | Spin | M1008 | Jennifer |
| 4 - 4:50 p.m. | Strength | M1010 | Julie |
| 5 - 5:50 p.m. | Pilates w/Props | M1010 | Andrea |
Friday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 8 - 8:50 a.m. | Strength | M1010 | Janine |
| 12:15 - 1 p.m. | Total Body | M1010 | Laura |
Saturday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 9:30 - 10:20 a.m. | HIIT | M1010 | Beth |
Sunday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 10:30 - 11:20 a.m. | Strong by Zumba® | M1010 | Jennifer |
| 11:30 a.m.- 12:15 p.m. | Body Flow | M1010 | Jennifer |
View our Live Calendar
Group Exercise Class Descriptions
Body Flow
You will breathe, focus, move, stretch and balance like never before. Body Flow allows
you to move with your breath while building strength and working on your core, deep
abdominal muscles, hip and lower back. (All Levels)
Core Bar
This class combines core training with easy to follow ballet exercises designed to
lengthen and tone muscles, increase core strength, balance, leg strength and hip mobility.
(All Levels)
Core Mat
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing
body weight exercises to strengthen the core, increase balance and enhance mobility.
(All Levels)
HIIT
This non-stop powerhouse workout is guaranteed to burn calories and get your heart
pumping. HIIT includes High Intensity Interval Training by combining strength exercises
with cardio in short intervals. (Intermediate/Advanced)
Based on the principals of Joseph Pilates, this mat based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)
Pilates with Props
Pilates with props adds variety while targeting the core, legs, glutes and arms with
the use of stability balls, small balls, Pilates, rings, foam rollers and resistance
bands This is truly a complete workout that will leave you feeling energized, strong
and stretched. (All Levels)
Spin
This high-energy studio cycling class will take you on an exciting journey of hill
climbs, sprints, and intervals that focus on form, speed, strength, and endurance.
Heart rate monitors will be available for checkout in the Spin Studio before class.
(All Levels)
Strong by Zumba®
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced
to original music that has been specifically designed to match every single move and
is a demanding workout that engages the entire body. (All Levels)
Strength
This class is designed to build lean and strong muscles while increasing overall endurance.
Equipment includes a variety of hand weights, medicine balls, the body bar, resistance
tubes and your own body weight for a total body workout. (All Levels)
Total Body
This class combines cardio with strength based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper body for a total body workout. (All Levels)
Track Intervals
Fitness walking is serious exercise, yet it is the safest and most natural activity
for health and fitness. Our instructors will lead you through a variety of walking
intervals combined with resistance tube strength segments. This class is low impact
and is sure to build strength and stamina. (All Levels)
Yoga
Synchronized poses along with breath work are sure to enhance circulation, flexibility,
stamina, strength, balance and inner calm. (All Levels)
Zumba
Bring on the fun in this dance based aerobics class featuring movements inspired by
various styles of Latin American dance and is performed primarily to Latin American
dance music. (All Levels)