Group Exercise Classes

Main Studio 5a - Group Exercise Class

In-Person Group Exercise Classes

Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Harper students and Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations.

Fall I Schedule Begins Monday, August 21

9 – 9:55 a.m. Total Body Barre w/Cindy
12:15 - 1 p.m. Guided Flow Yoga w/Cat
6 – 6:55 p.m. ZUMBA ® w/Yumi

9 – 9:55 a.m. Guided Flow Yoga w/Kristin
12 – 12:55 p.m. FST (Functional Strength Training) w/Laura
New Time! 4:15 – 5:10 p.m. Guided Flow Yoga w/Shiloh
6 – 6:55 p.m. Spin w/Pam

9 – 9:55 a.m. ZUMBA ® w/MaryAnn (class cancelled on 9/27 and 10/4)
12 – 12:55 p.m. Yin Yoga w/Mary Kay
6 – 6:55 p.m. Power Hour w/Kathy

New! 9 – 9:55 a.m. Spin w/Kathy
12 – 12:55 p.m. Total Body Barre w/Cindy
5 – 5:55 p.m. Pilates with Props w/Andrea and Nancy

9 – 9:55 a.m. Core and More w/Laura
12 – 12:55 p.m. Healthy Back Yoga w/Mary Kay

Group Exercise Class Descriptions

Core & More

Core training is the foundation of all movement. This class will improve functional strength for daily     activities, improve balance, pelvic health and tighten and tone the mid-section. (All Levels)

FST (Functional Strength Training)

Build lean and strong muscles through exercises that mimic the movement of everyday life while increasing overall endurance. This class uses a variety of equipment for a total body workout. (All Levels)

Healthy Back Yoga

Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)

Guided Flow Yoga

Precise dynamic poses are sequenced together to create a moving meditation that helps to help calm the mind, increase flexibility, and build strength. This class is fully guided. (All Levels)

Pilates with Props

Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates rings, foam rollers and resistance bands. This is truly a complete workout that will leave you feeling energized, strong and stretched. (All Levels)

Power Hour

Join us for this interval based class utilizing a variety of equipment including, free weights, resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate. (All Levels)


This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. Heart rate monitors will be available for checkout in the Spin Studio before class. (All Levels)

Total Body Barre

Combines core training with easy to follow ballet exercises to improve balance, activate the abdominals, pelvic floor, and back. (All Levels)

Yin Yoga

Passive poses are held longer to target the deepest tissues and the connective tissue allowing the muscles to relax. This class is fully guided. (All Levels)


This dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. (All Levels)

Last Updated: 9/13/23