Harper College is closed Friday, July 3, for Independence Day (Observed).
Campus Recreation offers a wide variety of group exercise classes FREE for Harper students and Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations.
30 minute attack on your core from every angle along with upright movements that require core muscles to work in all three planes of motion. Improve core strength to help your body move better!
Get moving with a fun, high-energy shallow water workout that combines cardio, strength, and easy-to-follow movements. A low-impact class perfect for all fitness levels.
Improve flexibility, reduce muscle tension, and increase mobility with gentle, full-body stretches. Perfect for all fitness levels and a great way to relax, recover, and recharge.
Boost your cardio with an energizing cycling workout, then build strength with weights, bands, and bodyweight exercises. Perfect for all fitness levels with modifications available.
Build lean and strong muscles through exercises that mimic the movement of everyday life while increasing overall endurance. This class uses a variety of equipment for a total body workout.
Lower-intensity, easy to follow, dance based aerobic workout features movements inspired by various styles of Latin American dance and performed to Latin Pop dance music.
Precise dynamic poses are sequenced together to create a moving meditation that helps calm the mind, increase flexibility, and build strength. This class is fully guided.
Reduce stress through safe postural poses and core strengthening. Participants progress through pose levelswithin their own limitations, with support and adaptionsfor all abilities.
This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching.
Combination of core training with easy to follow balletexercises to improve balance and activate the whole body.
Passive yoga poses are held longer to target the deepest tissues and the connective tissue allowing the muscles to relax. This class is fully guided.
Blend of traditional yoga postures, cardio bursts, and strength training with a variety of equipment for full-body workout while maintaining mindfulness and breathwork.
This high intensity dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music.
Easy to follow low-impact moves for the beginner participant and the active older adult. Calorie burning dancing that emphasizes the basics of Latin and International dance rhythms.
For more information, please contact Annie Kamps at ka17921@harpercollege.edu or 847.925.6802.