Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Harper students and Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations.
Monday
9 – 9:55 a.m. Total Body Barre w/Cindy
10 – 10:55 a.m. Track Movement w/Cindy
12 – 12:55 p.m. Guided Flow Yoga w/Kristin
6 – 6:55 p.m. ZUMBA ® w/Yumi
Tuesday
9 – 9:55 a.m. Guided Flow Yoga w/Cat
12 – 12:55 p.m. FST (Functional Strength Training) w/Julie
4:45 – 5:40 p.m. Guided Flow Yoga w/Shiloh
6:00 – 6:55 p.m. Spin w/Pam
Wednesday
12 – 12:55 p.m. Yin Yoga w/Mary Kay
6 – 6:55 p.m. Power Hour w/Beth
Thursday
9 – 9:55 a.m. Natural Movement: Mobility, Stability, Balance w/Daniel (last class
Thursday, May 18)
12 – 12:55 p.m. Total Body Barre w/Cindy
4:45 – 5:40 p.m. Pilates with Props w/Andrea and Nancy
Friday
10 – 10:55 a.m. Thrive & Fit w/Beth
12 – 12:55 p.m. Healthy Back Yoga w/Mary Kay (no class Friday, May 19)
Monday (no classes Monday, July 3)
9 – 9:55 a.m. Total Body Barre w/Cindy
12:15 - 1 p.m. Guided Flow Yoga w/Cat
6 – 6:55 p.m. ZUMBA ® w/Yumi
Tuesday
9 – 9:55 a.m. Guided Flow Yoga w/Cat
12 – 12:55 p.m. FST (Functional Strength Training) w/Julie
5 – 5:55 p.m. Guided Flow Yoga w/Shiloh
6 – 6:55 p.m. Spin w/Pam
Wednesday
New - starting the week of July 17! 9 – 9:55 a.m. ZUMBA ® w/MaryAnn
12 – 12:55 p.m. Yin Yoga w/Mary Kay
6 – 6:55 p.m. Power Hour w/Beth
Thursday
12 – 12:55 p.m. Total Body Barre w/Cindy
5 – 5:55 p.m. Pilates with Props w/Andrea and Nancy
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)
Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided. (All Levels)
Healthy Back Yoga helps reduce stress through safe postural poses and core strengthening techniques. Students are encouraged to stay within their individual limitations by progressing gradually through the various levels of the poses. Props are often used to help support and adapt the poses for everybody. (All Levels)
The practice of natural movement will challenge your body to stretch, lengthen and strengthen to gain mobilty, stability and balance. This class also uses mindfulness and meditation to enhance mental clarity and focus. No equipment necessary. (All Levels)
Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates rings, foam rollers and resistance bands. This is truly a complete workout that will leave you feeling energized, strong and stretched. (All Levels)
Join us for this interval based class utilizing a variety of equipment including, free weights, resistance bands, medicine balls, kettle bells and the BOSU. This class offers an inviting and meaningful workout experience for all who participate. (All Levels)
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. Heart rate monitors will be available for checkout in the Spin Studio before class. (All Levels)
This circuit style workout combines cycling segments, with walking or jogging on the track. Class begins on the Spin bikes and transitions several times to the track. (All Levels)
This class gives you all the fitness training you will need to thrive and stay fit! Cardio, strength, balance and flexibility exercises are set to inspiring music using a variety of combinations and equipment. This class is sure to keep you strong, fit and healthy. (All Levels)
This fitness walking workout combines the rhythmic natural motion of walking with positive social interaction, and bodyweight exercises. Intervals of more intense walking combined with slower paced walking and upright bodyweight exercises offer a total body (and mind) workout. (All Levels)
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)
Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)
ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)
