Coronavirus (COVID-19): Updates and ResourcesGroup Exercise Classes
New! Campus Recreation Virtual Weekly Workouts
Campus Recreation wants you to stay healthy and physically fit while practicing social distancing. To keep you motivated, we have developed a Campus Recreation Weekly Workouts web page featuring workouts for the week and we will be posting exercise videos on our Facebook page @HarperCampusRec daily. Stay up to date with us as we develop our own written, virtual and "live" workouts provided by our certified personal trainers and group exercise instructors in the coming weeks! Learn more.
Free Drop In Group Exercise Classes (temporarily on hold)
Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include strength, cardio, core conditioning, dance, Spin, and mind-body.
Our facility features three group exercise studios; a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.
Spring II Free Drop In Group Exercise Class Schedule
Effective: May 16 to August 23
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Monday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| New class! 6:30 - 7:20 a.m. | Spin | M1008 | Mary Kay |
| 9 - 9:50 a.m. | Yoga | M2501 | Cat |
| 12:15 - 1 p.m. | Core Bar | M2501 | Cindy |
| 4:30 - 5:20 p.m. | Zumba® | M2501 | Yumi |
| Format change!5:30 - 6:20 p.m. | Total Body | M1010 | Laura |
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Tuesday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 11:30 a.m. - 12:15 p.m. | Strength | M1010 | Julie |
| 4 - 4:50 p.m. | Yoga | M2501 | Cat |
| 5:15 - 6:20 p.m. | Spin | M1008 | Mary Kay |
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Wednesday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 9 - 9:50 a.m. | Yoga | M2501 | Cat |
| 12:15 - 1 p.m. | Core Mat | M2501 | Cindy |
| 4:30 - 5:20 p.m. | Pilates Mat | M2501 | Andrea |
| Format change! 5:30 - 6:20 p.m. | Spin | M1008 | Laura |
| 6:30 - 7:20 p.m. | HIIT | M1010 | Beth |
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Thursday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| New Class! 7 - 7:50 a.m. | Zumba | M2501 | Jennifer |
| 11:30 a.m. - 12:15 p.m. | Spin | M1008 | Jennifer |
| 4 - 4:50 p.m. | Strength | M1010 | Julie |
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Friday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| New time! 7:30 - 8:20 a.m. | Strength | M1010 | Andrea |
| 12:15 - 1 p.m. | Total Body | M1010 | Cindy |
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Saturday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 9:30 - 10:20 a.m. | HIIT | M1010 | Beth |
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Sunday Group Exercise Schedule |
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| Time | Class Format | Location | Instructor |
| 10:30 - 11:20 a.m. | Strong by Zumba® | M1010 | Jennifer |
Group Exercise Class Descriptions:
Body Flow
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on your core, deep abdominal muscles, hip and lower back. (All Levels)
Core Bar
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength and hip mobility. (All Levels)
Core Mat
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing body weight exercises to strengthen the core, increase balance and enhance mobility. (All Levels)
HIIT
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)
Based on the principals of Joseph Pilates, this mat based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)
Pilates with Props
Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers and resistance bands This is truly a complete workout that will leave you feeling energized, strong and stretched. (All Levels)
Spin
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. Heart rate monitors will be available for checkout in the Spin Studio before class. (All Levels)
Strong by Zumba®
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move and is a demanding workout that engages the entire body. (All Levels)
Strength
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)
Total Body
This class combines cardio with strength based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper body for a total body workout. (All Levels)
Yoga
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. (All Levels)
Zumba
Bring on the fun in this dance based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to Latin American dance music. (All Levels)