Group Exercise Classes

Main Studio 5a - Group Exercise Class

New! Campus Recreation Virtual Workouts 

Campus Recreation wants you to stay healthy and physically fit while practicing social distancing. To keep you motivated, we have developed a Campus Recreation Weekly Workouts web page featuring workouts for the week and we will be posting exercise videos on our Facebook page @HarperCampusRec daily.  Stay up to date with us as we develop our own written, virtual and "live" workouts provided by our certified personal trainers and group exercise instructors in the coming weeks! Learn more.

Virtual Workouts

Coronavirus (COVID19) Update

The Foglia Foundation Health and Recreation Center (Building M) will remain closed until further notice. Harper’s COVID -19 Response team continues to monitor data and regional guidance on a weekly basis. The safety of our students, faculty and staff are our only priority. When it is safe to return to campus we will notify our members immediately. Please continue to check the Harper Advisory web page for updates. If you have questions regarding your membership please visit our FAQ's page

Free Drop In Group Exercise Classes (temporarily on hold)

Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include strength, cardio, core conditioning, dance, Spin, and mind-body.

Our facility features three group exercise studios; a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.

Spring II Free Drop In Group Exercise Class Schedule

Effective: May 16 to August 23

Monday Group Exercise Schedule

Time Class Format Location Instructor
New class! 6:30 - 7:20 a.m. Spin M1008 Mary Kay
9 - 9:50 a.m. Yoga M2501 Cat
12:15 - 1 p.m. Core Bar M2501 Cindy
4:30 - 5:20 p.m. Zumba® M2501 Yumi
Format change!5:30 - 6:20 p.m. Total Body M1010 Laura

 

Tuesday Group Exercise Schedule   

Time Class Format Location Instructor
11:30 a.m. - 12:15 p.m. Strength M1010 Julie
4 - 4:50 p.m. Yoga M2501 Cat
5:15 - 6:20 p.m. Spin M1008 Mary Kay

 

Wednesday Group Exercise Schedule   

Time Class Format Location Instructor
9 - 9:50 a.m. Yoga M2501 Cat
12:15 - 1 p.m. Core Mat M2501 Cindy
4:30 - 5:20 p.m. Pilates Mat M2501 Andrea
Format change! 5:30 - 6:20 p.m. Spin M1008 Laura
6:30 - 7:20 p.m. HIIT M1010 Beth

 

Thursday Group Exercise Schedule   

Time Class Format Location Instructor
New Class! 7 - 7:50 a.m. Zumba M2501 Jennifer
11:30 a.m. - 12:15 p.m. Spin M1008 Jennifer
4 - 4:50 p.m. Strength M1010 Julie

 

Friday Group Exercise Schedule

Time Class Format Location Instructor
New time! 7:30 - 8:20 a.m. Strength M1010 Andrea
12:15 - 1 p.m. Total Body M1010 Cindy

 

Saturday Group Exercise Schedule   

Time Class Format Location Instructor
9:30 - 10:20 a.m. HIIT M1010 Beth

 

Sunday Group Exercise Schedule   

Time Class Format Location Instructor
10:30 - 11:20 a.m. Strong by Zumba® M1010 Jennifer


View our Live Calendar

Group Exercise Class Descriptions:

Body Flow

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on your core, deep abdominal muscles, hip and lower back. (All Levels)

Core Bar

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength and hip mobility. (All Levels)

Core Mat

Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing body weight exercises to strengthen the core, increase balance and enhance mobility. (All Levels)

HIIT

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)

Based on the principals of Joseph Pilates, this mat based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)

Pilates with Props

Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers and resistance bands  This is truly a complete workout that will leave you feeling energized, strong and stretched. (All Levels)

Spin

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. Heart rate monitors will be available for checkout in the Spin Studio before class. (All Levels)

Strong by Zumba®

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move and is a demanding workout that engages the entire body. (All Levels)

Strength

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Total Body

This class combines cardio with strength based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper body for a total body workout. (All Levels)

Yoga

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. (All Levels)

Zumba

Bring on the fun in this dance based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to Latin American dance music. (All Levels)

alert iconCoronavirus (COVID-19) Outbreak
Harper College has implemented safety measures that impact fall semester coursework, events and travel. Read More