This is a short test of the Harper College alert system
Campus Recreation offers a wide variety of group exercise classes FREE for Harper students and Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations.
| Class Name and Instrctor | Day: *No class on Monday, September 7. | Time | Location |
|---|---|---|---|
| NEW - Aqua Jam w/ Annie | Monday *Class will begin after Tuesday, September 8. | 8 -- 8:45 a.m. | Pool/M1011 |
| Total Body Barre w/ Annie | Monday | 9 – 9:55 a.m. | M1010 |
| Lift-It w/Tricia | Monday | 12 – 12:55 p.m. | M1010 |
| ZUMBA GOLD® w/Brooke | Monday | 5 – 5:55 p.m. | M2501 |
| Yoga Fit Fusion w/Mary Kay | Monday | 6:15 – 7 p.m. | M1010 |
| NEW - Aqua Jam w/ Annie | Tuesday *Class will begin on Tuesday, September 8. | 9 -- 9:45 a.m. | Pool/M1011 |
| Guided Flow Yoga w/Kristin | Tuesday | 9 – 9:55 a.m. | M1010 |
| FST (Functional Strength Training) w/Andrea | Tuesday | 12 – 12:55 p.m. | M1010 |
| NEW - Sculpt & Stretch Tabata w/Tricia | Tuesday | 4 - 4:55 p.m. | M1010 |
| ZUMBA® w/Yumi | Tuesday | 5 - 5:55 p.m. | M2501 |
| NEW - Flex & Ride w/ Daniella | Tuesday | 5:30 - 6:30 p.m. | Cycle Studio |
| Sculpt & Stretch Tabata w/Cindy | Wednesday | 9 – 9:55 a.m. | M1010 |
| Yin Yoga w/Mary Kay | Wednesday | 12 – 12:55 p.m. | M1010 |
| ZUMBA® w/Isaiah | Wednesday | 5 - 5:55 p.m. | M2501 |
| Total Body Barre w/Cindy | Thursday | 9 – 9:55 a.m. | M2501 |
| FST (Functional Strength Training) w/Tricia | Thursday | 12 – 12:55 p.m. | M1010 |
| Zumba w/Brooke | Thursday | 5 - 5:55 p.m. | M2501 |
| NEW - Aqua Jam w/ Annie | Friday *Class will begin after Tuesday, September 8. | 9 – 9:45 a.m. | Pool/M1011 |
| Yoga Fit Fusion w/Andrea | Friday | 9 – 9:55 a.m. | M1010 |
| NEW - Total Body Barre w/Annie | Friday | 11:30 - 12:00 p.m | M2501 |
| Healthy Back Yoga w/Kathleen | Friday | 12 – 12:55 p.m. | M1010 |
| Guided Flow Yoga w/Christina | Saturday *No class on Saturday, August 29 | 10 – 10:55 a.m | M1010 |
| Lift-It w/Kathleen | Sunday | 9 – 9:50 a.m. | M1010 |
| NEW - Deep Stretch w/Kathleen | Sunday | 10 – 10:30 a.m. | M1010 |
Click here to view the PDF schedule.
| Class Name | Class Description |
|---|---|
| Aqua Jam (Shallow Water) - NEW | Get moving with a fun, high-energy shallow water workout that combines cardio, strength, and easy-to-follow movements. A low-impact class perfect for all fitness levels. |
| Deep Stretch - NEW | Improve flexibility, reduce muscle tension, and increase mobility with gentle, full-body stretches. Perfect for all fitness levels and a great way to relax, recover, and recharge. |
| Flex Ride - NEW | Boost your cardio with an energizing cycling workout, then build strength with weights, bands, and bodyweight exercises. Perfect for all fitness levels with modifications available. |
| FST (Functional Strength Training) | Build lean and strong muscles through exercises that mimic the movement of everyday life while increasing overall endurance. This class uses a variety of equipment for a total body workout. |
| Guided Flow Yoga | Precise dynamic poses are sequenced together to create a moving meditation that helps calm the mind, increase flexibility, and build strength. This class is fully guided. |
| Healthy Back Yoga | Reduce stress through safe postural poses and core strengthening. Participants progress through pose levelswithin their own limitations, with support and adaptionsfor all abilities. |
| Lift-It - NEW | Build strength, improve endurance, and feel stronger with this full-body strength class. You’ll use a variety of resistance equipment and functional movements to challenge your muscles and improve overall fitness. |
| Sculpt & Stretch Tabata | This Tabata-style total body sculpt class combines repeated rounds of bodyweight/light strength exercises, focusing on sculpting and toning the entire body followed by stretching. |
| Total Body Barre | Combination of core training with easy to follow balletexercises to improve balance and activate the whole body. |
| Yin Yoga | Passive yoga poses are held longer to target the deepest tissues and the connective tissue allowing the muscles to relax. This class is fully guided. |
| Yoga Fit Fusion | Blend of traditional yoga postures, cardio bursts, and strength training with a variety of equipment for full-body workout while maintaining mindfulness and breathwork. |
| ZUMBA® | This high intensity dance based aerobic workout features movements inspired by various styles of Latin American dance and are performed primarily to Latin American and Pop dance music. |
| ZUMBA GOLD® | Easy to follow low-impact moves for the beginner participant and the active older adult. Calorie burning dancing that emphasizes the basics of Latin and International dance rhythms. |
For more information, please contact Annie Kamps at ka17921@harpercollege.edu or 847.925.6802.