Group Exercise Classes

Main Studio 5a - Group Exercise Class

In-Person Group Exercise Classes

Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Harper students and Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. 

Spring II Schedule through Sunday, May 22

Wednesday 
6:15 - 7:10 a.m. Pilates Mat w/Nancy 
9 - 9:50 a.m. Spin w/Laura
4:15 - 5:15 p.m. Yoga w/Mary Kay or Kristin
6 - 6:50 p.m. HITT w/Beth

Thursday 
8 - 9 a.m. Virtual Move, Manipulate and Meditate w/Daniel
9 - 10 a.m. FST (Functional Strength Training) w/Julie 
12 - 12:50 p.m.  Total Body Barre w/Cindy
5:30 - 6:30 p.m. Virtual ZUMBA® w/MaryAnn

Friday 
12 - 1 p.m. Yin Yoga w/Mary Kay

Saturday 
9:30 - 10:20 a.m. HIIT w/Beth (No class May 21)

Summer Schedule - May 23 tthrough August 21

Monday 
9 - 9:50 a.m. Total Body Barre w/Cindy
12 - 1 p.m. Guided Flow Yoga w/Kristin 
6 - 6:50 p.m. HIIT w/Beth

Tuesday 
9 - 9:50 a.m. Guided Flow Yoga w/Cat 
12 - 1 p.m. FST (Functional Strength Training) w/Julie

Wednesday 
9 - 9:50 a.m. Spin w/Laura
12 - 1 p.m. Yin Yoga w/Mary Kay

Thursday 
9 - 10 a.m. FST (Functional Strength Training) w/Julie 
12 - 12:50 p.m.  Total Body Barre w/Cindy
4:45 - 5:45 p.m. ZUMBA® w/MaryAnn

Campus Recreation Virtual Workouts 

Campus Recreation wants you to stay healthy and physically fit while you continue to practice social distancing. We will continue to offer a selection of live virtual workouts provided by our certified group exercise instructors.

Group Exercise Class Descriptions

FST (Functional Strength Training)

This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Guided Flow Yoga

Guided Flow Yoga combines postures sequenced together in a dynamic precise nature to warm up the body, followed by athletic and physical postures that focus on body alignment, finished with longer poses to allow the muscles to surrender and stretch. This class is fully guided.  (All Levels)

HIIT (High Intensity Interval Training)

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)
Based on the principals of Joseph Pilates, this mat based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)

Pilates Mat

Based on the principles of Joseph Pilates, this mat based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)

Power Yoga

Power Yoga focuses on dynamic poses sequenced together in a vigorous flowing manner. The movement is linked to breath so the mind can settle into a state comparable to meditation. This class is a combination of guided and flow-on-your-own. (Intermediate/Advanced)

Spin

This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. Heart rate monitors will be available for checkout in the Spin Studio before class. (All Levels)

Total Body Barre

This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles. These body weight exercises will help activate the abdominals, pelvic floor, and lower back to strengthen the core, increase balance and enhance hip mobility. (All Levels)

Yin Yoga

Yin Yoga combines passive, longer held floor poses that targets the deep tissues, the connective tissues, and the deep fascia of the body. Poses are held for up to five minutes so the muscles can stop pulling or pushing and surrender. This class is fully guided. (All Levels)

ZUMBA®

ZUMBA® is a dance-based aerobic workout featuring movements inspired by various styles of Latin American, Hip Hop and Pop dance, and is set to Latin and World rhythms. (All Levels)

Last Updated: 5/18/22