Warm up your winter with connection, resilience, and a little friendly competition!
This 6-week self-care adventure is where wellness meets hot chocolate vibes. Whether you're remote, on campus, or
hybrid, you can participate anywhere. You and your teammate will boost your physical
activity, take on weekly mental-health and recreational–focused challenges and support
each other. Stay motivated through the winter season while tracking your activities and earning points through
the Wellable app. Movement can be tracked through a variety of wearable devices and
mobile apps. No partner? No worries! We can pair you up with someone if needed!
Top reasons to join the challenge:
Even the most motivated people still need a little nudge in the right direction every
now and then.
Social interactions have an overwhelmingly positive effect on physical and emotional
well-being.
Behaviors are influenced by the people surrounding an individual.
Associate with people whose values and habits support a healthy lifestyle.
Having a partner to shovel through well-being habits can make success easier…and much
more fun.
Since healthy habits can be contagious, this challenge has participants use the power
of partnership to take their health to the next level and compete against other teams
of two. Individuals and teams will be awarded throughout and after the completion
of 6 weeks...so get ready to get toasty this winter by moving and grooving with your
partner! The top 6 teams will be invited to a celebration lunch and the top 3 winners
will earn a prize and trophy.
Well-Being Duo Challenge Event List
Week 1: Janaury 26 to February 1
Kick-Off Breakfast - Monday, January 26 from 8:30 a.m. to10:30 a.m. in A238 Faculty Dining Room (food
is first come, first served) – This is also an opportunity to ask questions and become
more familiar with the Wellable app.
In Body Testing - Tuesday, January 27 from 11 a.m. to 1 p.m. in Building M, 2nd Floor Corridor (Drop-in)
ZUMBA - Wednesday, January 28 from 4 to 4:55 p.m. in M2501 (Drop-in, a Rec Center membership
is not required)
Fitness Trivia - Thursday, January 29 - 11:30 a.m.-12:30 p.m. - M2008 (BYOL… bring your own lunch)
Winter Walk - Friday, January 30 from 8:30 to 9 a.m. meet in Building D, Rotunda
Week 2: February 2 to February 8
Winter Walk - Tuesday, February 3 from 11 to 11:30 a.m. meet in Building D, Rotunda
