Massage and Napping Chairs
Massage and napping chairs are open to students, faculty, staff, and Health and Recreation Center members and available to use in 30-minute increments at the Rec Center mezzanine.
The chairs are designed to enhance blood flow and relieve tension in muscles by providing
a gentle massage, which targets the neck to the glutes. Key features include:
- Quad roller
- Heat therapy to lumbar and calves
- Compression massage for hips and legs
- 8 massage techniques
Watch this quick video featuring the Synca Circ 3 Massage Chair.
Did you know that napping can boost alertness, improve mood, and enhance memory and
learning by giving the brain a chance to rest and reset? Even a short nap of 20–30
minutes can increase productivity and reduce stress.
Guidelines for usage
- Time limits
- Maximum usage time: 30 minutes per session
- One session per day per person
- Cleanliness and hygiene
- Use the provided wipes to clean the chair before and after use
- Avoid using the chair if you're visibly sweaty or unwell
- Noise and devices
- Keep noise to a minimum – this is a quiet relaxation/napping space
- Use headphones if playing music or guided meditation
- Please silence your phone.
- Safety and eligibility
- For student, faculty, staff and Health and Recreation Center member use only
- Do not use the chair if you:
- Have a pacemaker or serious medical condition
- Are pregnant (check with your doctor first)
- Are under the influence of drugs or alcohol
- If you feel dizzy or uncomfortable, stop use immediately and alert staff
- Respect for others
- No food or drinks in the chair
- Be mindful of time – others may be waiting
- Maintenance issues
- If the chair is not working properly, please notify staff right away
- Report any damage or cleanliness concerns
Thank you for respecting these guidelines so everyone can enjoy a moment of rest and
recovery.
Questions or concerns? Contact Harper Wellness at wellness@harpercollege.edu.
