Massage and Napping Chairs
Massage and napping chairs are open to students, faculty, staff, and Health and Recreation Center members and available to use in 30-minute increments at the Rec Center mezzanine.
The chairs are designed to enhance blood flow and relieve tension in muscles by providing
a gentle massage, which targets the neck to the glutes. Key features include:
- Quad roller
- Heat therapy to lumbar and calves
- Compression massage for hips and legs
- 8 massage techniques
To watch a quick video featuring the massage chairs, visit https://www.youtube.com/watch?v=fF6wNZZCB9c
Did you know that napping can boost alertness, improve mood, and enhance memory and
learning by giving the brain a chance to rest and reset? Even a short nap of 20–30
minutes can increase productivity and reduce stress.
Guidelines for Massage and Napping Chair Usage
- Time Limits
- Maximum usage time: 30 minutes per session.
- One session per day per person.
- Cleanliness & Hygiene
- Use the provided wipes to clean the chair before and after use.
- Avoid using the chair if you're visibly sweaty or unwell.
- Noise & Devices
- Keep noise to a minimum – this is a quiet relaxation/napping space.
- Use headphones if playing music or guided meditation.
- Please silence your phone.
- Safety & Eligibility
- For student, faculty, staff, and Health and Recreation Center member use only.
- Do not use the chair if you:
- Have a pacemaker or serious medical condition.
- Are pregnant (check with your doctor first).
- Are under the influence of drugs or alcohol.
- If you feel dizzy or uncomfortable, stop use immediately and alert staff.
- Respect for Others
- No food or drinks in the chair.
- Be mindful of time – others may be waiting.
- Maintenance Issues
- If the chair is not working properly, please notify staff right away.
- Report any damage or cleanliness concerns.
Thank you for respecting these guidelines so everyone can enjoy a moment of rest and
recovery.
Questions or concerns? Contact Harper Wellness at wellness@harpercollege.edu.
