The Healthy Self

Group of young adults walking and laughing shoulder to shoulder through a hay field.

The Balance Act

September 16, 2019

Low energy, headaches, insomnia, etc. All of these symptoms can have profound impacts on our health, so how can we meet life’s demands without the consequences of stress or, worse, burnout? The answer is balance. Read More

Family cooking in kitchen

Recipes for Success

September 16, 2019

It’s no secret that eating healthy comes with a multitude of benefits. It can help us maintain a healthy weight which in effect reduces our risk of chronic diseases such as heart disease and cancer. It can significantly decrease our stress levels with the help of certain carbohydrates, proteins and vitamins. Calcium-rich foods can strengthen our teeth and bones, and for better or worse, our eating behaviors are learned from our children, which will be learned from their children, and so on. Read More

Last Updated: 11/6/23