Harper welcomes you to schedule an in-person appointment. Please see the contact information below for both on-campus and remote availability. We look forward to seeing you!
Whether you need help fine-tuning your goals, tips for motivation and stress relief, help conquering fears about college life, or improving your success habits, we can help. Services are offered individually, in workshop, and small group formats for Harper students, free of charge. Call 847-925-6393 to make an appointment.
Recent events such as devastating disasters, the elimination of the constitutional right to abortion access, medical issues, spiking inflation, mass shootings, and other acts of violence, can contribute to stress and trauma. There are specific things you can do to help yourself and your loved ones cope with the emotional aftermath of stress and trauma. Coping mechanisms are strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions.
There are many options for coping – start exploring the resources below and reach out to Counseling Services for additional support!
Welltrack Boost is a self-guided and interactive way to manage your mental well-being. It is an online tool designed to help you understand your feelings of stress, anxiety, or depression. Students are able to monitor their mood, assess their mental health and connect with campus resources. Welltrack Boost is confidential, anonymous, and secure. It is easy to use right on your phone, tablet, or computer. All students have free access to mental health support through Welltrack Boost, in addition to support services provided by Student Development Counseling Faculty!
Know the Warning Signs and how to reach out for help if you or someone you care about is struggling. Suicidal thoughts or behaviors should always be taken seriously. There is hope and you are not alone.
If you are experiencing a mental health emergency, please call 911 or go to your nearest Emergency Room.
24-Hour Crisis Hotlines:
Ascension Illinois - Center for Mental Health Arlington Heights (24/7 Crisis Line): 800.432.5005
Veterans Crisis Line: Dial 988 and Press 1 or Text 838255 (chat also available).
Mental Health America: Dedicated to the promotion of mental health, well-being, and illness prevention through mental health assessments, information and resources.