Be your best self! Personal Counseling is a process of self-discovery and growth.
Student Development Counseling Faculty can help you increase self-confidence, improve
relationships, solve problems/conflicts, and make good decisions for your overall
well-being. We offer short-term support related to stress reduction, motivation, and
wellness techniques to help students achieve their educational goals. Our brief support
model focuses on referrals for additional support, as needed.
Mental Health Awareness
Taking care of your mental and emotional well-being is crucial. If you or someone
you care about is struggling, you're not alone. Sometimes it starts with feeling overwhelmed,
easily distracted or irritable, or just feeling that something is "off" from your
typical self. A great starting point is a free, confidential mental health screening. Please note that online screening tools are meant to be a quick snapshot of your
mental health, not a diagnosis. Harper College students have access to WellTrack, a free online platform that provides you with tools to support your mental health,
in addition to support provided by Counseling Services.
No matter what problems you’re dealing with, whether or not you’re thinking about
suicide, if you need someone to lean on for emotional support, call the Lifeline.
Talking with someone can save your life. Dial 988 or 800.273.TALK (8255)
Know the Warning Signs and how to reach out for help if you or someone you care about is struggling. Suicidal
thoughts or behaviors should always be taken seriously. There is hope and you are
Your Emotional Well-Being During COVID is just as important as your physical well-being. Coping with the pandemic is an
ongoing practice; there are many options for coping—start exploring with this resource
and other resources below:
Feeling like you're overwhelmed with stress? Looking for tips to help with relationships?
Our Counselors have created resources that are available anytime, right here and just
Stress Management Presentation
|Stress Management Presentation—Links|
|Stress Management Presentation—Resources|
Introduction to Mindfulness Presentation
|Introduction to Mindfulness Presentation—Resources|
- Mindfulness/Meditation APPS: CALM, Headspace, Insight Timer
- LOVE IS LOUDER – Resources courtesy of the JED Foundation—check out the mindfulness and meditation
- WellTrack—Our free mental health support app!
Building Healthy Relationships
Counseling Faculty guide students in the areas of academics and career choice, while
providing support for students as they navigate their academic goals at Harper. Each
of our Counselors has a minimum of a master’s degree in counseling, or a related field.
All services are provided with consideration of the ethical guidelines from the American
Counseling Faculty do not provide mental health counseling or clinical counseling
services. For students seeking mental health services, we are able to provide informed
referrals for community-based services and will support students in connecting with