During the hot summer months, it is important to take care of yourself when you are
outside. Some important tips to remember about heat stress and hydration include:
Know your limits in the heat, drink more fluids, take breaks often, and watch for
symptoms of heat related illnesses
Eat healthy meals before yard work to keep you energized
Block the sun, wear sunscreen and a wide brimmed hat to keep the sun off your face,
head, ears, and neck
The hours between 10 a.m. and 4 p.m. have the most UV exposure in the United States
Stay hydrated, so drink plenty of water
Heat stress
Check it out!! OSHA-NIOSH Heat Safety Tool App | NIOSH | CDC – this app is, “a useful resource for planning outdoor work activities based on how
hot it feels throughout the day.” It gives the user a visual representation of the
current heat index and the risk levels for your specific location. It is available
on the Apple App Store or Google Play.
What personal protective equipment is effective in minimizing heat stress?
Reflective Clothing
Auxiliary Body Cooling Ice Vests
Wetted Clothing
Water-cooled garments
Circulating Air
What Administrative or work practice controls may be used?
Acclimatize Workers
Replace Fluids
Reduce Physical Demands
Provide Recovery Areas
Reschedule Hot Jobs
Monitor Workers
For additional resources check out the Centers for Disease Control and Prevention
/ National Institute for Occupational Safety and Health webpage, Heat Stress | NIOSH | CDC
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women"
The Mayo Clinic is a not-for profit organization, whose mission is, “Inspiring hope
and promoting health through integrated clinical practice, education and research.”
Check out their information on Water: How much should you drink every day? - Mayo Clinic.
Benefits of Water Include:
Helps get rid of body waste through urination, perspiration, and bowel movements
The U.S. Department of Agriculture, provides “leadership on food, agriculture, natural
resources, rural development, nutrition, and related issues based on public policy,
the best available science, and effective management.” Check out their webpage and
learn more about Water, Hydration, and Health | Nutrition.gov
