Employees & Wellness
Work might be a large part of your daily life, but at Harper, we understand that work is not the only part of your life. For many of us, much of our daily time is spent at work. According to the World Health Organization, it is estimated that about 1/3 of our lives, or about 90,000 hours, are spent at work.
We know that other parts of your life don’t stop moving when you walk into work. Harper College recognizes that in order to be successful at work it is imperative that you take time to focus on your overall wellness. Harper Wellness is committed to providing staff and faculty with a variety of opportunities to engage in programs and activities to help boost the well-being of all employees both inside and outside of work. We encourage employees to take advantage of the various wellness opportunities and information that are available.
Faculty or staff: If you're a faculty member and you need to cancel class due to a professional or personal conflict, schedule a presentation from Harper Wellness instead of canceling class! Moreover, if you're a staff member, consider scheduling a wellness presentation for one of your upcoming meetings to show your colleagues that wellness is valued and a top priority. Consider these alternatives to allow your students or colleagues to practice their skills and gain knowledge:
- Alcohol 101
- Building a Wellness Plan
- Coping with Stress
- Healthy Relationships
- Physical Activity
- Relaxation Techniques
- Resilience 101
- Sexual Health
- Sleep: Getting Enough Zzz’s
To request a program, please complete the Online Request Form.
Don’t see what you’re looking for from the above wellness presentations? We can customize any presentation to fit your group needs. Contact firstname.lastname@example.org with questions.
Blue Cross Blue Shield Newsletters: BlueCross Blue Shield of Illinois produces a monthly newsletter regarding important health and wellness information. The newsletter provides readers with tips and information that can be beneficial for improving overall wellness and reducing risks. In addition, the newsletters can help you better understand how to utilize all of the services your benefits offer. You can access the most current newsletters below.
Blue Cross Blue Shield Membership Wellness Discounts: Blue Cross Blue Shield members have access to a wide variety of health and wellness
discounts including gym memberships, fitness equipment, nutrition and meal services,
personal care and many other products and services. Check your eligibility and gain
access to hundreds of discounts.
Delta Dental Newsletters: Information, tips and resources about how to keep you and your family healthy as it relates to oral health.
Employee Assistance Program (EAP): The purpose of our Employee Assistance Program (EAP), provided by Workplace Solutions, is to support our staff as they go about the business of providing the highest level
of instruction and service to our students, community and to ourselves.
Studies have shown that individuals can spend up to 14–16 hours trying to locate the best resources to meet their personal needs. This can include resources related to Family and Caregiving, Emotional Well-being, Health and Wellness and Legal/Financial. Harper College offers a benefit designed to give employees back the gift of time.
In order to log into the Workplace Solutions website to better understand the various benefits available to Harper employees, please visit the WorkplaceSolutions website. To log into the website for the Employee Services page, you will need to enter in the access code: harper (all lowercase letters)
Workplace Solutions newsletters: Workplace Solutions also produces a monthly newsletter called, Wellness Matters. The newsletters feature many free wellness webinars and other materials that are available to Harper Employees. You can access the most current newsletters below.
Employee Wellness Benefits package: For additional information about Harper Benefits, please log into the Harper Intranet Portal (HIP) and visit the Benefits page.
A Health and Recreation Center membership is not required for employees in order to participate in these select FREE group exercise classes (see schedule below).
Please bring and swipe your Harper ID card each time you visit the Health and Recreation
Center for the group exercise class! Allow a few extra minutes before your first class
to complete the additional steps of signing the waiver and adding your photo to the
system. That’s it! You can make this a fun team building moment with your colleagues
or just simply use it as a way to get your own personal fitness on each week.
Due to COVID-19 precautions, Harper College has suspended all Health and Recreation
Center activities on campus. The below classes will resume when the college opens
*For the complete list of virtual classes and times, please visit the Group Exercise page.
As part of Harper College’s new Personal Training certificate program, Harper College launched a program that offers faculty/staff the opportunity to benefit from personal training services provided by students enrolled in the Personal Training Practicum.
*The Spring 2020 Personal Training Practicum has closed. Please check back in January 2021*
Harper Fit – Personal Training Program Description:
Personal training sessions offered twice per week for 14 weeks.
Services provided by Harper College students enrolled in the Personal Training Practicum and supervised by Kinesiology faculty, who are certified personal trainers.
Training sessions include assessment, consultation and 26 50-minute training sessions.
Cost: $200 for Health and Recreation Center members; $300 for nonmembers
Dates: January 27 - May 8, 2020
Times: Tuesday/Thursday, 8 - 9 a.m. or noon - 1 p.m.
Where: Foglia Foundation Health and Recreation Center, Building M
Application and Registration Process
- This program is only available for Harper faculty and staff.
- Availability is on a first come, first served basis and depends on student enrollment and schedules.
- When applying, you must select a preferred training time slot. Please pick a time slot that won’t conflict with your normal work schedule; otherwise, you will need supervisor approval to participate.
- Training slots are limited and not guaranteed.
- You will be notified by email regarding your program registration status. Training slots cannot be changed.
- You must respond to the notification within 72 hours by completing and submitting the “Harper Fit – Personal Training Agreement Form” included in the notification.
- Within this 72-hour period, you must submit payment in full at the Health and Recreation Center welcome desk. If you do not pay for the program within the 72-hour time frame, you will forfeit your place in the queue.
- The Harper Fit – Personal Training Program is priced as a single package at $200 for Health and Recreation Center members and $300 for nonmembers. Note: Membership must be active during the entire program.
Thank you for supporting our students’ efforts to complete their Personal Training Certification. Questions? Contact Jonathan Loos, Kinesiology & Health Education.
LifeSpeak On Demand is a health, wellness and professional development platform which gives you and your family members instant access to expert advice on all kinds of topics.
Your LifeSpeak library includes over 1,000 videos on topics that affect your life
• Stress mastery
• Couples relationships
• Healthy eating
• Having difficult conversations with confidence
• Caring, coping and not collapsing
• Raising cooperative and responsible children
• Anxiety disorders
Sleep issues, weight management, having tough conversations, raising teens… it’s all here. You can watch videos, download action plans, and interact with world-class experts in real time. LifeSpeak is available anywhere and anytime and is 100% confidential. You’ll find what you need to know so you can do what you want to do.
In order to log into access LifeSpeak resources, please visit the WorkplaceSolutions website. To log into the website for the Employee Services page, you will need to enter in
the access code: harper (all lowercase letters)