Harper College will be closed Monday, September 1, in observance of Labor Day.
January 22, 2020
There are plenty of wellness-based mobile apps out there to go around, some more helpful than others. While this is not a complete list, here are a few of my favorites that have helped me with my wellness habits. Read More
January 22, 2020
Whether you’re at work or home, ensure that you have some of the essentials on hand at home or at work. Almonds, quinoa, chickpeas, frozen edamame, dried fruit, black beans, almond milk and frozen fruit are some of the items I usually have on hand at home or work as they are easy snacking foods. Read More
January 22, 2020
There are plenty of wellness products out there in the world, some of them probably worth your money more than others. While you don’t necessarily need products or things to boost your wellness, here are a few of my favorite things that have been worth the investment... Read More
January 14, 2020
Social media is full of people and companies trying to sell you on their latest powder, piece of gym equipment or diet that they guarantee will help you lose weight quickly or provide dramatic results in a short amount of time. The fact of the matter is that anything worth doing will take time and effort. Read More
January 14, 2020
Whether you care about winning or not, signing up for some sort of wellness challenge, race or event can help keep you motivated and on track. Try something new, even if there is the possibility that you might fail. Read More