Dive into summer with Well-BEING BINGO! Summer can be a great time to check-in with
your overall well-being by incorporating or maintaining small wellness habits. Beginning Monday, June 20, pick up a BINGO card from the Health and Recreation Center (Building M) to begin
creating your own Well-BEING BINGO. Registration is required.
How it works:
1. Sign-up for participate in Summer Well-BEING BINGO
2. Once registered, pick up a BINGO card anytime between Monday, June 20 - Monday, August 1
3. Complete various well-being activities on your card in order to form a BINGO.
4. Once you've completed at least one BINGO on your card, turn it into the Health and Recreation Center front desk in order to receive your prize!
Sign-Up Link: https://forms.office.com/r/wT7b4YCCPn
What you receive:
1. A wellness goodie bag when you pick up your BINGO card.
2. Weekly emails containing wellness information to keep you motivated throughout the summer!
3. Choose from a variety of prizes after completing at least one BINGO!
Have questions? Contact the Harper Wellness team at firstname.lastname@example.org or Harper Wellness Manager, Beth Ripperger, at email@example.com
Drop-In Tournament Tuesdays
Tournament Tuesdays are a fun and social way to meet others, and build an eGaming community in a safe and inclusive environment. Drop-in tournaments are held each Tuesday from 12 - 4 pm in the month of July in the eGaming Room at the Health and Recreation Center (Building M). These events are open to anyone eighteen years or older with a valid ID. Non-members may purchase a $5 IM Pass on the day of each event. Learn more.
- Tuesday, July 5: Super Smash Bros.
- Tuesday, July 12: NBA 2K22
- Tuesday, July 19: Mario Strickers
- Tuesday, July 26: Rocket League
Dog Days of Summer 6 - Week Fitness Challenge
Looking for some motivation this summer? Campus Recreation is here to help!
Join in on the fun at the Heath and Recreation Center for the Dog Days of Summer Fitness Challenge from Monday, June 27 to Sunday, August 7. This six-week challenge is free to Health and Recreation Center members and includes fitness tips and fitness challenges emailed weekly, a self administered pre and post fitness assessment, and access to "Ask the Trainer" sessions held at the Health and Recreation Center. Non-members are also welcome to participate in the challenge, and receive a six-week membership to the Health and Recreation Center including drop-in group exercise classes. Registration is required. Learn more.
Diabetes Support Network: Fall 2022
Living with and managing diabetes, as well as managing a person's overall nutrition habits, is not always an easy task for many individuals. Rather than feeling alone during your journey with diabetes and/or supporting those with diabetes, or just simply trying to get a handle on your overall nutrition, Harper College has formed a network to allow individuals from Harper who are living with diabetes (or are helping someone manage their own diabetes), as well as folks who are just looking to improve their overall nutrition, to come together to share their stories, experiences and resources. The group is led and managed by a registered dietitian, Mia Greco, MSNW, MPH, RD, LDN and Adjunct Faculty/Clinical Supervisor in the Nutrition Department at Harper College.
The group meets monthly. Attendance at all of the meetings is not mandatory. Attend as your schedule allows. WebEx meeting or in-person meeting invites will be sent to participants after they have registered.
Fall 2022 Semester Meeting Dates:
TBD. Stay tuned for Fall 2022 dates.
Please complete the Diabetes Support Network form in order to be included on the WebEx invites and other communications.
Harper Happenings is a one-stop web page designed to include many of the student programs and events that are happening around the Harper College campus or in a virtual setting. Enhance your experience at Harper College virtually or in-person by participating in some of the many offerings that have been planned for you by departments across campus; from activities, performances and speakers, services, and club meetings, to workouts and intramural events, we encourage you to get involved and stay connected at Harper this semester. Click here to access the latest version of Harper Happenings.
Bystander Intervention Training
Bystander Intervention Training is an educational workshop that teaches students and employees the necessary tools to prevent and safely intervene when bias, harassment, potential violence or other problematic behaviors occur in various environments and situations. The workshop aims to empower students and employees to help address and prevent harassment, discrimination and violence from occurring in everyday environments such as classrooms or workplaces. To learn more about the training and upcoming training dates, please visit the Bystander Intervention page.
In-Person Group Exercise Classes
Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Harper students and Health and Recreation Center members! Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include HIIT, strength, yoga, spin and full body circuit and total body barre. Our in-person group exercise classes are limited to ten participants (first come first served) to follow physical distancing protocols. Masks are also required and we have implemented preventative cleaning procedures. Below is the summer group exercise class schedule. To learn more about the group exercise classes, which are included in membership, visit the Campus Recreation Group Exercise page.
Summer Schedule through August 21, 2022
9 - 9:50 a.m. Total Body Barre w/Cindy
12 - 1 p.m. Guided Flow Yoga w/Mary Kay
6 - 6:50 p.m. HIIT w/Beth
9 - 9:50 a.m. Guided Flow Yoga w/Cat
12 - 1 p.m. FST (Functional Strength Training) w/Julie
9 - 9:50 a.m. Spin w/Laura
12 - 1 p.m. Yin Yoga w/Mary Kay
9 - 10 a.m. FST (Functional Strength Training) w/Julie
12 - 12:50 p.m. Total Body Barre w/Cindy
4:45 - 5:45 p.m. ZUMBA® w/MaryAnn