Wellness Events

 

Student and Employee IntramuralsPhoto of employees and students dancing to Zumba music.

At Harper’s Health and Recreation Center, the Intramural Sport Program offers a wide variety of sport events, tournaments and leagues during the fall and spring semester. The Intramural Sport Program is a free program designed for all levels of interest and experience. To participate, you must have an active Health and Recreation Center membership and Harper College email (@mail.harpercollege.edu or @harpercollege.edu). Check back soon regarding Fall 2019 intramural program offerings.

 

Program Request Form: Harper Wellness can provide in-person presentations or workshops on a variety of wellness topics. Students, staff or faculty can submit a request form for group meetings, organizations, clubs, classes, etc. It is strongly encouraged to submit the form two weeks prior to the desired date(s) in order to ensure that Harper Wellness can adequately meet your needs.  Below is a list of wellness topics offered. Don’t see what you’re looking for? We can tailor any presentation to fit your needs and population.

  • Alcohol 101
  • Building a Wellness Plan
  • Coping with Stress
  • Healthy Relationships
  • Nutrition
  • Physical Activity
  • Relaxation Techniques
  • Resilience 101
  • Sexual Health
  • Sleep: Getting Enough Zzz’s