Harper College will be closed Friday, July 4, in observance of Independence Day.
January 29, 2020
Harper College and its Global Region of Focus Initiative has been recognized as a winner of the Institute of International Education (IIE) Andrew Heiskell Award for Innovation in International Education. Read More
January 29, 2020
Harper College's 15th annual Chamber Music Festival on February 8 will feature many of the college’s faculty, staff and alumni musicians. Read More
January 22, 2020
There are plenty of wellness-based mobile apps out there to go around, some more helpful than others. While this is not a complete list, here are a few of my favorites that have helped me with my wellness habits. Read More
January 22, 2020
Whether you’re at work or home, ensure that you have some of the essentials on hand at home or at work. Almonds, quinoa, chickpeas, frozen edamame, dried fruit, black beans, almond milk and frozen fruit are some of the items I usually have on hand at home or work as they are easy snacking foods. Read More
January 22, 2020
There are plenty of wellness products out there in the world, some of them probably worth your money more than others. While you don’t necessarily need products or things to boost your wellness, here are a few of my favorite things that have been worth the investment... Read More
January 15, 2020
Monica Cardenas and Elizabeth Jaimes often surprise their classmates when they reveal that they're mother and daughter. The Harper College Licensed Practical Nursing students each took very different paths to arrive at the same program, however. Read More
January 14, 2020
Social media is full of people and companies trying to sell you on their latest powder, piece of gym equipment or diet that they guarantee will help you lose weight quickly or provide dramatic results in a short amount of time. The fact of the matter is that anything worth doing will take time and effort. Read More
January 14, 2020
Whether you care about winning or not, signing up for some sort of wellness challenge, race or event can help keep you motivated and on track. Try something new, even if there is the possibility that you might fail. Read More
January 13, 2020
While no one can accomplish your goals for you, find some inspiration to keep the needle moving. Read More
January 08, 2020
Your interests, body, and priorities are most likely going to change as time goes on but this doesn’t give you an automatic out to stop taking care of yourself. Every wellness dimension will not be perfectly balanced so it’s important to focus on finding a harmony that works best for you. Read More