In-Person Gratitude Yoga

Gratitude Yoga provides an inviting environment to genuinely connect and graciously remind ourselves of what we are grateful for. Yoga utilizes synchronized poses and breath work that enhance circulation, flexibility, balance and inner calm. All levels are welcome. These events are free to all Harper employees, Harper students and Health and Recreation Center members.

Join us in all of our regularly scheduled Yoga calsses between November 13 and November 17:

Monday, November 13 at 12:15 - 1:10p.m. Guided Flow Yoga
Tuesday November 14 at 9 - 9:55 a.m. Guided Flow Yoga
Tuesday, November 14 at 5 - 5:55 p.m. Guided Flow Yoga
Wednesday November 15 at 12 - 12:55 p.m. Yin Yoga
Friday, November 17 at 12 - 12:55 p.m. Healthy Back Yoga

Make a Donation to the Hawks Pantry:

Hawks Care believes that students shouldn't have to sacrifice basic human needs to get an education. Hawks Care Resource Center helps connect the campus to community resources to meet basic needs so students can focus on your academic goals. Kindly bring any of the following items with you to class:

granola bars
protein bars
packaged pasta
packaged rice
boxed mac-n-cheese
nut butter
jars of jam or jelly
boxed cereal
boxed dinners

Note: When beginning any new exercise program please check with your physician first. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury or harm you may sustain as a result of participating in the fitness classes.

For more information, please contact Laura Crisman at lcrisman@harpercollege.edu.