Group Exercise Classes

Main Studio 5a

Campus Recreation and Harper Wellness offer a variety of group exercise classes FREE for Health and Recreation Center members!Our classes are led by certified group exercise instructors with expertise in providing motivating, challenging and fun group exercises classes to a wide range of populations. Formats include strength, cardio, core conditioning, dance, Spin, and mind-body.

Our facility features three group exercise studios; a dance studio, spin studio and large group exercise studio with new state-of-the-art equipment.

Non-Members: Purchase a Spring 2020 - 12 Class Group Exercise Pass

Leap, lift, spin, stretch, jump and dance your way into the new decade with a 12 Class Group Exercise Pass. The twelve passes must be used between January 6 and February 29. Non-Member Harper Employee price: $30. Community Non-Member price: $60. Passes can be purchased at the welcome desk at the Health and Recreation Center. Note: must be 18 years or older. 

Spring 2020 Group Exercise Schedule

Effective 1/6/2020 to 3/22/2020

Monday Group Exercise Schedule   

Time Class Format Location Instructor
9 - 9:50 a.m. Yoga M2501 Cat
12:15 - 1 p.m. Core Bar M2501 Cindy
4:45 - 5:35 p.m. Zumba® M1010 Yumi
5:30 - 6:20 p.m. Spin M1008 Laura

 

Tuesday Group Exercise Schedule   

Time Class Format Location Instructor
11:30 a.m. - 12:15 p.m. Strength M1010 Julie
4 - 4:50 p.m. Yoga M2501 Cat
5 - 5:50 p.m. Spin M1008 Mary Kay

 

Wednesday Group Exercise Schedule   

Time Class Format Location Instructor
9 - 9:50 a.m. Yoga M2501 Cat
12:15 - 1 p.m. Core Mat M2501 Cindy
4:45 - 5:35 p.m. Pilates Mat M2501 Andrea
5:30 - 6:20 p.m. Total Body M1010 Laura
6:30 - 7:20 p.m. HIIT M1010 Beth

 

Thursday Group Exercise Schedule   

Time Class Format Location Instructor
11:30 a.m. - 12:15 p.m. Spin M1008 Jennifer
4 - 4:50 p.m. Strength M1010 Julie
5 - 5:50 p.m. Pilates w/Props M1010 Andrea

 

Friday Group Exercise Schedule   

Time Class Format Location Instructor
8 - 8:50 a.m. Strength M1010 Janine
12:15 - 1 p.m. Total Body M1010 Laura

 

Saturday Group Exercise Schedule   

Time Class Format Location Instructor
9:30 - 10:20 a.m. HIIT M1010 Beth

 

Sunday Group Exercise Schedule   

Time Class Format Location Instructor
10:30 - 11:20 a.m. Strong by Zumba® M1010 Jennifer
11:30 a.m.- 12:15 p.m. Body Flow M1010 Jennifer

View our Live Calendar

Group Exercise Class Descriptions

Body Flow
You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on your core, deep abdominal muscles, hip and lower back. (All Levels)

Core Bar
This class combines core training with easy to follow ballet exercises designed to lengthen and tone muscles, increase core strength, balance, leg strength and hip mobility. (All Levels)

Core Mat
Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing body weight exercises to strengthen the core, increase balance and enhance mobility. (All Levels)

HIIT
This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)

Based on the principals of Joseph Pilates, this mat based class will strengthen and lengthen muscles, while opening joints and releasing tension. This is a powerful workout designed to improve strength, flexibility, posture, and coordination. (All Levels)

Pilates with Props
Pilates with props adds variety while targeting the core, legs, glutes and arms with the use of stability balls, small balls, Pilates, rings, foam rollers and resistance bands  This is truly a complete workout that will leave you feeling energized, strong and stretched. (All Levels)

Spin
This high-energy studio cycling class will take you on an exciting journey of hill climbs, sprints, and intervals that focus on form, speed, strength, and endurance. Heart rate monitors will be available for checkout in the Spin Studio before class. (All Levels)

Strong by Zumba® 
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move and is a demanding workout that engages the entire body. (All Levels)

Strength
This class is designed to build lean and strong muscles while increasing overall endurance. Equipment includes a variety of hand weights, medicine balls, the body bar, resistance tubes and your own body weight for a total body workout. (All Levels)

Total Body

This class combines cardio with strength based exercises to tone and lengthen muscles as well as build endurance. Focus is on legs, glutes, core and upper body for a total body workout. (All Levels)

Track Intervals
Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. Our instructors will lead you through a variety of walking intervals combined with resistance tube strength segments. This class is low impact and is sure to build strength and stamina. (All Levels)

Yoga
Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. (All Levels)

Zumba
Bring on the fun in this dance based aerobics class featuring movements inspired by various styles of Latin American dance and is performed primarily to Latin American dance music. (All Levels)