Campus Recreation Virtual Workouts

home workout

Campus Recreation wants you to stay healthy and physically fit while practicing physical distancing. Join us in any of our live workouts daily.

Three Ways to Join Our Daily Virtual Workouts:

  1. Current Virtual Fitness Schedule or Mobile Device Fitness Schedule
  2. Harper Events Calendar
  3. Harper Campus Recreation Facebook page @HarperCampusRec 

Harper Campus Rec Fitness Workout Scheule

Improve your cardio and gain strength by participating in Full Body Circuit Training, Pilates Cross Training and HIIT. Improve your strength and flexibility by participating in Yoga, Body Flow, Core Strength and Stability. All of our virtual workouts are led by our certified fitness instructors and are sure to improve your overall fitness, relieve stress and provide you with a safe and effective workout that is motivating and fun. Click on the links above to gain access to these a numerous other virtual fitness workouts. Click on the links above to access the virtual workouts.

New!  Monday 12 p.m. Full Body Circuit Training w/Cindy 60 minutes

Tuesday 4 p.m. Yoga w/Cat 60 minutes

Wednesday 12 p.m. HIIT w/Beth 60 minutes

Thursday 8 a.m. Move, Manipulate and Meditate w/Dan 60 minutes

Friday 12 p.m. Core Strength and Stability w/Cindy 60 minutes

Saturday 9:30 a.m. HIIT w/Beth 60 Minutes

New! Sunday 11 a.m. Pilates Cross Training w/Jenn 60 Minutes

Meet our fitness instructors

Harper Campus Rec Workout Descriptions 

Core Strength and Stability

This core workout combines both barre-style and mat based exercises designed to activate your glutes, quadriceps, hamstrings, deep abdominal and lower back muscles. These body weight exercises will strengthen your core muscles increasing balance and flexibility, thereby enhancing mobility. All you need is a mat and chair! (All Levels)

Full Body Circuit Training

There is power in simplicity. If you want to get better at something, sometimes the best thing is to do it and do it often. This circuit style workout is sure to give you a metabolic boost by tapping into the principal of EMOM (Every Minute on the Minute) to build strength and endurance. The second portion of the workout consists of more traditional body weight mat work. (All Levels)

HIIT

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)

Move, Manipulate and Meditate (formerly Body Flow)

The Power of Three, suggests that things that come in threes are more satisfying, more effective, and more memorable. We want you to move and manipulate your body through the practice of natural movements. Natural movements challenge your body to stretch, lengthen and strengthen like never before. Mindfulness and meditation techniques are utilized to enhance mental clarity and focus. No equipment necessary. (All Levels)

Pilates Cross Training

Pilates cross training is the fastest way to reshape your body and add definition. Body weight and mat based exercises strengthen the muscles, followed by more active cardio based exercises that increase your heart rate. The result is a strong graceful body, including elongated thighs, sculpted arms, flat abs, and a lifted bottom, as well as improved posture. This fast paced workout will burn plenty of calories too. (All Levels)

Strong Nation®

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. This demanding workout engages the entire body. (All Levels)

Yoga 

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. (All Levels)

Fitness Workout Descriptions

Note: When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain to reduce and avoid injury. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury or harm you may sustain as a result of the online fitness videos, information shared on our website, in emails, and through social media. Thank you for your understanding.

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