Campus Recreation Virtual Workouts

home workout

Campus Recreation wants you to stay healthy and physically fit while practicing physical distancing. We will be posting exercise videos weekly to keep you motivated and in shape. We will also be posting the workouts (daily) on our Facebook page @HarperCampusRec

Campus Recreation Live Virtual Workouts: June 1 -  June 8

Monday 4:30 p.m. Zumba w/Yumi 60 minutes

Tuesday 4 p.m. Yoga w/Cat 60 minutes

Wednesday 4:45 p.m. HIIT w/ Beth 60 minutes

Thursday 9 a.m. Body Flow w/Dan 60 minutes

Friday 12 p.m. Core Mat w/Cindy 60 minutes

Saturday 9:30 a.m. HIIT w/Beth 60 Minutes

Sunday 11 a.m. Strong by Zumba w/Jenn 60 minutes

 

 

Monday 4:30 p.m. Zumba w/Yumi 60 minutes

Tuesday 4 p.m. Yoga w/Cat 60 minutes

Wednesday 4:45 p.m. HIIT w/ Beth 60 minutes

Thursday 9 a.m. Body Flow w/Dan 60 minutes

Friday 12 p.m. Core Mat w/Cindy 60 minutes

Saturday 9:30 a.m. HIIT w/Beth 60 Minutes

Sunday 11 a.m. Zumba Nation w/Jenn 60 minutes

More Virtual Workouts from Across the Nation 

Harper College Campus Recreation is currently working with numerous colleges and universities from across the nation to bring you a variety of virtual workouts that you can do from home. Click on the links below:

  1. Current (National) Virtual Fitness Schedule offered by similar institutions across the country.
  2. Next week’s National Virtual Fitness Schedule.
  3. If viewing on a mobile device, click here to view the current week’s interactive schedule.
  4. Click here for a list of Class Descriptions for the classes hosted by each institution.

Harper College Campus Recreation Workout Descriptions 

Core Mat

Core Mat is designed to activate the abdominals, pelvic floor, and lower back by utilizing body weight exercises to strengthen the core, increase balance and enhance mobility. (All Levels)

Body Flow

You will breathe, focus, move, stretch and balance like never before. Body Flow allows you to move with your breath while building strength and working on your core, deep abdominal muscles, hip and lower back. (All Levels)

HIIT

This non-stop powerhouse workout is guaranteed to burn calories and get your heart pumping. HIIT includes High Intensity Interval Training by combining strength exercises with cardio in short intervals. (Intermediate/Advanced)

Strong by Zumba®

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move and is a demanding workout that engages the entire body. (All Levels)

Yoga 

Synchronized poses along with breath work are sure to enhance circulation, flexibility, stamina, strength, balance and inner calm. (All Levels)

Zumba

Bring on the fun in this dance based aerobics class featuring movements inspired by various styles of dance and is performed primarily to Latin and World rhythms. (All Levels)

Note: When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain to reduce and avoid injury. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury or harm you may sustain as a result of the online fitness videos, information shared on our website, in emails, and through social media. Thank you for your understanding.

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