Mind and Body

Our mind and body sessions emphasize total health and provide both physical and psychological well-being. We offer meditation, yoga and balance work that will help you calm your mind and invigorate your body. Campus Recreation wants you to make an active commitment to staying or becoming well with our on demand mind body experiences.

Meditation

15 Minute Peaceful Mountain Meditation

15 Minute Meditation for Anxiety

5 Minute Meditation

4 Minute Meditation for Better Breathing

2 Minute Breathing Meditation

 

Yoga

15 Minute Yoga to Relieve Stress

10 Minute Sun Salutation Variations

5 Minute Sun Salutations for Beginners

 

Balance Work

3 Minute Balance Practice

Live Virtual Fitness Workouts:

Note: When beginning any new exercise program, check with your physician first. Participants should listen to their bodies, work at their own pace and cease any exercise that causes pain to reduce and avoid injury. By performing any of the suggested exercises, you are performing them at your own risk and Harper College will not be responsible or liable for any injury or harm you may sustain as a result of the online fitness videos, information shared on our website, in emails, and through social media. Thank you for your understanding.

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